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Can you relate to any of these difficulties ....
- Lacking confidence to ask for what you want?
- Feeling unsure about how to assert yourself?
- People taking advantage of your easy-going nature?
- Being reluctant to speak up, if it will cause conflict? |
Assertiveness training may be able to offer you direction in how to handle these situations with greater confidence. Although assertiveness training might not be a solution to all of your interpersonal problems, you should however gain a deeper insight into the assertive skills you need to apply, enabling you to regain some control over your life.
The benefit of attending an assertiveness training course can be learning as part of a group within a supportive environment, and being motivated by others who are also seeking to achieve similar personal development goals.
Assertiveness Courses - where to look
If your company is considering conducting in-house corporate assertiveness training , then have a look at the website Performance Development, which offers a detailed course overview. The one day assertiveness training course is delivered in-house for organisations within Melbourne, in a highly interactive and engaging way.
If it is just yourself and you are seeking a short public training course to attend, then you might consider some of the local TAFE colleges that offer assertiveness training courses, as do the Council of Adult Education. Do your research however, so that you can have some confidence that the course content is in line with what you are wanting to learm, and that the course presenter is well-experienced in delivering assertiveness training
As a guide, the cost of attending a one day assertiveness training course can range from between $250 to $450.
Not sure if you can afford the time away for a training course?
Consider our practical and addordable E-workbook
Our new e-workbook, "Seven Keys To Becoming More Assertive", priced at only $9.70 (Aust) can provide you with the immediate direction you need to start taking control of your life.
The personal development workbook offers proven tips and techniques that you can apply now, to commence building a firm foundation of assertive behaviour.
The seven keys to developing greater confidence in your ability to be assertive include :
Key # 1. Understand assertive, aggressive, and accommodating behaviour
Key # 2. Know your rights – so you recognise when to stand up for them
Key # 3. Nurture self-esteem and feel that you deserve to be treated with respect
Key # 4. How to challenge pessimistic thinking and refute the fears that hold you back
Key # 5. Resolve to no longer put up with “stuff” that you tolerated in the past
Key # 6. How to assertively deal with conflict
Key # 7. Learn how to say no assertively
The 25-page workbook explains in a simple, clear manner what it means to be assertive - and how you can achieve greater self-empowerment over time. Strategies you can start using immediately to help boost your self-esteem, develop your self confidence and take control of your thinking.
The e-workbook is written by a psychologist who has over twenty years of counselling and coaching experience, in guiding people to achieve their potential and to develop their assertive skills. The personal development workbook comprises a personal journal with self-reflective exercises, that enable you to actively crystallise assertive principles into your life.
E-book : Seven Keys To Becoming More Assertive
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Take more control of your life
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Build rewarding relationships
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Learn how to raise concerns assertively
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Feel confident in standing up for yourself
You will need MS Word & the free Adobe Reader to download the PDF file, of 1.8 MB |
Please click here, using PayPal payment, if you wish to purchase the 25-page personal development e-workbook, titled "Seven Keys To Becoming More Assertive" (You will need MS Word and the free Adobe Reader8 to download the PDF file, of 1.8 MB Once you have completed the purchase at Paypal, you will be redirected to a site where you download the file)
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Performance Development Pty. Ltd.
Management Training, Training Courses & Coaching
Assertiveness training l Assertive l Confidence l Self-esteem l Personal development | |
